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The Importance of Top vitamins and Minerals for Bone Health

vitamins and minerals that help address bow legsBones in our body are existing tissues, and we are born with about 300 soft bones.

The bones have their own blood vessels made of living cells which help them to grow as well as repair themselves. The cells in our bones are responsible for bone production, maintenance, and modeling.

Strong bones are crucial to good health, and good nutrition is crucial to healthy bones. The health of our bones is achieved through essential minerals and vitamins.

Let’s take a quick look at them one by one so that you can get an idea of their role in bone health.

1. Magnesium

There is a well-built relationship connecting magnesium and bone density. Magnesium contributes many various chemical reactions all through the body. It adds to the strength and firmness of bones as well as the hardness of teeth. Most notably, magnesium is essential for absorption and metabolism of calcium.

Magnesium has a role to play with thyroid and parathyroid glands in supporting bone health and eating foods that are rich in magnesium plays a fundamental role towards your overall bone health. The bones act as a storage reservoir that transfers magnesium into the blood stream in times of need.

2. Calcium

Our bodies cannot produce calcium and it is one of the most major minerals essential for life. Calcium is found in food and also calcium supplements. Calcium helps to keep our bones strong and dense by helping our blood clot, our muscles contract as well as relax and our nerves to send signals to our brain.

3. Vitamin K2

Vitamin K2 is well known as essential in maintaining as well as improving bone health. It is created in our gut as a by-product of bacteria to prevent circumstances like osteoporosis as well as heart disease due to its anti-blood clotting behaviors. A fat-soluble vitamin K2 is necessary to stimulate osteocalcin which is an essential protein secreted by the body to build bones.

4. Vitamin D

Nearly each tissue and cell in our body has a vitamin D receptor. We need vitamin D to build bones and absorb calcium. Vitamin D requirements vary widely depending on sun exposure, geography, and current blood levels. It is important to consider supplementing vitamin D to ensure the levels of vitamins are safe. In addition to the importance of Vitamin D in bone health, it can also help prevent cancer.

To get naturally available sources of Vitamin D, eat an abundance of fatty fish like salmon as well as tuna since maintaining strong bone density becomes more and more significant as you age.

There are also many good vitamin D supplements available. Make sure you look for vitamin D3 (not D2).

So as you can see, these vitamins and minerals all work together in chain-links to support bone health. Magnesium, calcium, vitamin K2 and Vitamin D together begin the circuit of what it means to foster healthy bones. It is essential to make sure you are getting plenty of these vitamins and minerals in your diet in order to help repair bow legs.

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