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How Yoga Can Support Bone Health

bone healthDid you know that skeletal bones are the basis of everything in a human body?

If you want to know how important bones are, just speak to someone who is suffering from osteoporosis or bone loss.

A typical person reaches maximum bone mass at the age of 30 after which we have to take steps to maintain our bone mass (or lose it). We need to take an attitude to caring for our bones and making sure they are strong and healthy in general, whether it is because we are looking to correct bow legs or whether we are interested in staving off bone loss.

No one is immune to bone loss as it is inevitable and can affect anyone. Weak and thinning bones is serious and can lead to severe fractures. This is why it has become an issue of concern to most people. A sedentary lifestyle coupled with a poor diet can put you at risk of bone loss. Doing yoga is an excellent way of maintaining the good bone health and warding off osteoporosis. Below are some of the benefits on how yoga can support bone health.

Weight bearing exercises lay foundation for building better bone density

Resisting gravity adds mild stress on your bones. This translates to pressure on your bones prompting your body to lay down new bones. Bones are constantly being rebuilt, a process that involves the removal of the old bones through a process of osteoclasts and regeneration of new and healthy ones.

The advantage with weight-bearing exercises is that it doesn’t damage the cartilage or break your joints instead it holds the muscles together and lengthens them thus creating tension on the bones. Walking lunge is beneficial to the bones around the hips. Running, hopping and jogging have similar benefits as that of weight training. These exercises have positive impacts on spine density.

Don’t focus only on the yoga mat to reap the benefits of yoga for bone health. Standing, chair pose or arm balance yoga also strengthens your glutes, muscles around the hips and other areas that are vulnerable to osteoporosis.

Load-bearing exercises help to stimulate cells for the formation of strong bones

Load-bearing exercises put tension on your muscles and increase pressure on your bones. It leads to stimulation of mineralization and synthesis of new bones. Load bearing exercises provide double benefit of both strong leg muscles and strong bones. These are beneficial as it adds good balance and mobility of your skeletal health. Yoga prevents rounding of the spine

One excellent yoga pose that helps to eliminate the rounding of the spine is the locust pose. Locust pose stimulates your vertebrae and adds strength to your back muscles. Though locust pose may look simple, it can be challenging to do, but after few trials, you can do it. It is also vital in easing lower back pain.

Yoga prevents compression fractures in the spine

Research shows that people with osteoporosis often suffer from compression fractures. Fractures are common in the thoracic vertebrae or chest. One recommended yoga pose that is effective in strengthening the upper back muscles and improving posture is the cobra pose. It is also vital preventing computer hunch.


The skeletal health is one of the most overlooked parts in a human body. Any amount of yoga is vital for the good health of your bones. Consider doing some of it rather than going without any. However, if you already have osteopenia or osteoporosis, consider finding an experienced yoga teacher for guidance.

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